Scan Machine
Lat Pulldown Machine
Primary Muscles Worked
Step-by-Step Instructions
- 1 Adjust the thigh pad to secure your legs
- 2 Grip the bar wider than shoulder width, palms forward
- 3 Pull the bar down to your upper chest while keeping your torso upright
- 4 Pause and squeeze your back muscles
- 5 Return the bar slowly to the starting position
Pro Tips
- Exhale during the pull, inhale on the return
- Focus on squeezing your lats at the bottom
- Use a lighter weight to maintain form
Targeted Muscles
Lats, Biceps, Rear Delts
Common Mistakes
- Pulling the bar behind the neck
- Using momentum instead of control
- Leaning too far back
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